The Role of Artificial Intelligence in Monitoring and Enhancing Workplace Mental Health.

Technologies have become a revolutionary tool to support and improve employee wellbeing in reaction to growing issues including workplace anxiety, burnout, and stigma around mental health. Organisations can develop scalable, individualised, and easily accessible approaches to mental health and general wellness by incorporating cutting-edge digital technologies. Wearable tech, such as fitness trackers and smart watches with GPS, is essential for tracking physical health metrics like heart rate, activity levels, and sleep quality.