A STUDY TO EVALUATE THE EFFECTIVENESS OF AEROBIC EXERCISE COMBINED WITH RELAXATION TECHNIQUES ON BODY MASS INDEX AMONG WOMEN WITH POLYCYSTIC OVARY SYNDROME.

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder associated with obesity and metabolic
risk. Most of the women having high Body mass index because of PCOS especially in the reproductive age
between and may contribute to metabolic complications. The relaxation techniques and aerobic exercise is
help to the women whose undergoing PCOS. Routine BMI assessment is important for early identification
and management of health risks in PCOS. These results emphasize the need for regular monitoring and
lifestyle modification strategies aerobic exercise and relaxation techniques to reduce obesity and improve
overall health outcomes in affected individuals effectively. An observational study was conducted among
15 women aged 18–45 years diagnosed with PCOS using convenience sampling. Height and weight were
measured & BMI was calculated using standard formula. Aerobic and relaxation techinques was given. Data
were analyzed using descriptive statistics.
KEYWORDS: Aerobic exercise, Relaxation techniques, lifestyle modification, PCOS, Body Mass Index