IMPACT OF ISOMETRIC EXERCISE TRAINING VERSUS AEROBIC EXERCISE TRAINING ON BLOOD PRESSURE CONTROL AMONG STAGE 1 HYPERTENSION PATIENTS

Hypertension is the leading risk factor of cardiovascular disease death. This study aimed to screen for any
significant variation in the aerobic and isometric exercise training among stage 1 hypertension patients and to
compare the impact of isometric exercise training versus aerobic exercise training on blood pressure control
among Stage-1 Hypertension patients.
About 30 stage 1 hypertension patients who met the inclusion criteria were selected, after obtaining concern,
the patients were separated into two groups.(GROUP A:AEROBIC AND ISOMETRIC EXERCISE .GROUP
B: ISOMETRIC )following detailed explanation to the patients, results is measured using Sphygmomanometer.
The statistical analysis of the collected data revealed that there is significant difference among the two groups.
This study concludes that aerobic exercises and isometric exercise training had considerable effect on reducing
BP in stage 1 hypertension.