EFFECT OF ANKLE PNF AND SHORT FOOT EXERCISES ON PAIN AND MOBILITY AMONG INDIVIDUALS WITH PLANTAR FASCIITIS

Background: Plantar fasciitis (PF) is a common cause of heel pain, often leading to reduced mobility and
functional limitations. Various rehabilitation techniques, including proprioceptive neuromuscular facilitation (PNF)
and Short Foot Exercises (SFE), have been explored to alleviate pain and improve mobility in affected individuals.
Therefore, the aim of this study is to investigate the effect of ankle PNF and short foot exercises on pain and
mobility among individuals with plantar fasciitis. Methodology: A quasi-experimental study was conducted on
individuals diagnosed with plantar fasciitis. Participants were assigned to two groups: experimental group
performed ankle PNF and short foot exercises, while the control group was engaged with conventional training.
Pain levels were assessed using the Numeric Pain Rating Scale (NPRS) and mobility was measured using the
Range of Motion assessments before and after the intervention. Result: The study revealed significant
improvements in pain reduction and mobility in individuals with plantar fasciitis after 4 weeks of Short Foot
Exercises and Ankle PNF. NPRS mean value of decreased from 6.93 to 2.93, indicating reduced pain, while
goniometer mean value increased from 7.60 to 12.46, showing improved mobility. Conclusion: Ankle PNF and
short foot exercises are effective in reducing pain and improving mobility in individuals with plantar fasciitis. A
combination of both interventions could be recommended for comprehensive management of plantar fasciitis.