SMART HEALTH DASHBOARD FOR INTEGRATED BMI, CALORIE, AND LIFESTYLE MONITORING SYSTEM

Maintaining a healthy lifestyle requires continuous monitoring of various health parameters such as Body Mass
Index (BMI), calorie intake, and hydration levels. Traditional tools often focus on individual aspects and fail to
provide a comprehensive overview of a person's health. This research presents the design and development of a
Smart Health Dashboard that integrates multiple health metrics into a single, user-friendly platform. The proposed
system allows users to input personal data such as height, weight, age, and daily activities to calculate BMI,
estimate calorie requirements, and track water intake. It also provides personalized recommendations for diet and
exercise based on the user's health status. The dashboard includes data visualization features to display trends and
progress over time, helping users stay motivated and informed. Developed using HTML, CSS, and JavaScript,
the system ensures accessibility across devices without requiring complex infrastructure. The integration of
multiple health parameters into a unified interface enhances usability and effectiveness. The results show that the
Smart Health Dashboard improves user awareness and encourages healthier lifestyle choices. This project
demonstrates the potential of web-based applications in delivering practical and intelligent health monitoring
solutions.