A COMPARATIVE STUDY OF HIIT IN COMBINATION WITH CBT ON ANXIETY AND DEPRESSION AMONG PCOS WOMEN

ABSTRACT
Polycystic Ovary Syndrome is an endocrine disorder that commonly affects women of reproductive age. The condition can lead to various physical challenges, such as irregular menstrual cycles, fertility problems, and body image concerns, along with other long-term health complications. These symptoms often contribute to increased psychological distress, which can significantly impact a person's overall well-being and quality of life. The aim of the study is to improve depression and anxiety among PCOS women by using High Intensity Interval Training and Cognitive Behavioural Therapy. The study was an experimental study which included a total of 30 samples within age group 18-30 years. They were divided randomly divided into two groups of 15 subjects in each group where Group A were given High Intensity Interval Training along with Cognitive Behavioural Therapy while Group B were given only Cognitive Behavioural Therapy. The result of the study prove that each group shows p value
(p=<0.001). However, Group A (HIIT and CBT) shows more significant improvement than Group B (CBT). This study concluded that GROUP A (HIIT AND CBT) and GROUP B (CBT) is effective in reducing depression and anxiety among PCOS women but more significant improvements had been observed in GROUP A which included both HIIT and CBT.
KEYWORDS: Polycystic Ovarian Syndrome, Depression, Anxiety, Polycystic Ovarian Syndrome Quality Of Life, High Intensity Interval Training, Cognitive Behavioural Therapy.