COPING MECHANISMS FOR JOB STRESS AMONG THE EMPLOYEES IN THE BPO SECTORS

Nowadays Every person experiences stress on a daily basis. Students may experience stress from scholastic obstacles, workers and business owners may experience pressure to report to work on time and complete projects on schedule, and even housewives may experience stress from managing domestic responsibilities and hiring a maid assistant. Each person will have different triggers for their stress. The right amount of tension will always inspire people to work harder and finish the task at hand. However, excessive stress can have negative effects on a person's personality, including physical and social issues. A very cliché definition of stress is "feeling miserable due to problems that are out of our control." The only two ideas about stress that are really universal are that it is unpleasant and that it is a natural occurrence. Stress is the term used to describe the arousal of the mind and body in response to demands made of them. When under stress, the body makes itself ready to battle resolutely. When the adrenal gland quickens the release of adrenaline, the body slows down "unnecessary" biological functions like digestion, tissue repair, and immune system activity.Because each person is a unique individual with unique needs, no one level of stress is best for everyone. As a result, something that upsets one person might make them happy. Even when individuals agree that an event is stressful, their physiological and psychological responses to it are likely to differ.
Keywords: Stress, Strategies, Job performance, Ind